AO: LAKE MAYER
QiC: diapers
Date: 10/01/2025
Title: 10 Year Dry Run
Number of HIMs: 8
Captain Cheese, Cardone, Cooter, CPAP, Joanna, Kirby, Pigtails
Number of FNGs: 0
Name of FNGs:
WarmOrama:
F3Disclaimer
SSH-20 IC
TTT-10 IC
AC- 10 IC, reverse
IW-10 IC
Tha Thang:
mosey to the pullup bar area
11s toward the lake
squat at top near track, bear crawl to lake, 10 merkins, lunge walk back, rinse and repeat counting up on squats and down on merks
most made it to 3 reps left – took 22 min, then mosey back to circle – 26 min
ABs/Q Source – 1 big boy, 4 AH, 2 big boy, 8 AH, 3 BB, 12 AH, … to 10
Discussed the king, queen, and Jester – good Q source with CPAP providing details on the queen and how important it is to identify the jester
Need to identify parking/gathering area and get our timing down…. good first run.
COT:
COR,NOR, Pledge
prayed for healing for Geer, Celah. Cooters potential career change. Grateful for our freedom and gift of life. Help guide our decision making and be with us this week.