AO: ISLANDS
QiC: Rapinoe
Date: 10/01/2025
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
Modified Selection Evolution:
30min AMRAP
10 Seated OH Ruck Press
Suitcase Carry 25m
10 Ruck RDL's per leg
Rifle Carry 25m
After 30mins Max Effort- Ruck out 2 miles
COT:
Count, Names, Pledge, and Prayer
A little Cold Brew treat left over from yesterday, thanks Turtle!