AO: THE FOUNDRY
QiC: Clog
Date: 10/01/2025
Title: Cindi Tabata Workout
Number of HIMs: 7
Dingle, Ndub, Scratch, Spam, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Merkins oyo, crossover leg stretches, TTT, DQ, Hillbillies, Imperial Walkers, Sprinklers, 21 followed by 5 penalty burpees for missing the 21 and 5 more for Ndub showing up 2 years late.
Tha Thang:
Total: 28:45 • 56 intervals
Prepare: 30 sec • 3 intervals
Work: 20:15 • 27 intervals
Rest: 06:00 • 24 intervals
Set x 3
1. Prepare: 10 • Grab your Cindi • 28:45
2. Work: 45 • Curls • 28:35
3. Rest: 15 • Rest • 27:50
4. Work: 45 • Overhead Press • 27:35
5. Rest: 15 • Rest • 26:50
6. Work: 45 • Lawn Mowers • 26:35
7. Rest: 15 • Rest • 25:50
8. Work: 45 • Bench Press • 25:35
9. Rest: 15 • Rest • 24:50
10. Work: 45 • Squats • 24:35
11. Rest: 15 • Rest • 23:50
12. Work: 45 • Tricep Extensions • 23:35
13. Rest: 15 • Rest • 22:50
14. Work: 45 • Kettle Bell Swings • 22:35
15. Rest: 15 • Rest • 21:50
16. Work: 45 • Decline Merkins • 21:35
17. Rest: 15 • Rest • 20:50
18. Work: 45 • Toe Taps • 20:35
19. Rest between sets: 60 • Rest Between Sets • 19:50
COT:
Blue Sky service project, 10 year Anniversary Convergence