AO: THE RANCH
QiC: Pergo
Date: 10/02/2025
Title: Strong to the core
Number of HIMs: 18
Dorothy, French Press, Micro, Orange Juice, OSHA, Parttime, Ragtop, Rosie, Sakrete, ShamWow, Sherman, Snuggie, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer 5 core principles, mission statement, and credo
Merkins (4ct down and 4ct up) 10 total
TTT ic
Tha Thang:
Run to pain locker and crab Cindy
Tabata style workout
All core all the time
45 on and 15 second rest
Rotating to a different dance partner each time.
35 rounds completed
If you were there you know the exercises
COT:
CoR and NoR (lots of burpees)
Pledge and pray
Continued prayers for Sakrete’s FiL
All got better