AO: LANDINGS
QiC: Cornhole
Date: 10/02/2025
Title: Upper Body Blast
Number of HIMs: 10
Caesar, Cookies, Cornhole, Gold Bond, KIA, Manscape, Oxy, R. Kelly, Simon Birch, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circle
Lateral arm stretch
Touch toes
20 merkins
20 curls
20 OH Press
1 lap mozy
Tha Thang:
8 Sets
6 – pull-ups
15 – incline merkins
15 – Cindy Tricept ext.
6 Sets
20 – each arm rows
20 – curls
20 – OH Press
5 min Mary
COT:
Lords Prayer
Tabled a vote to rename Bigsby’s corner to Pig’s Slaughter House