AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/03/2025
Title: IronPAX 2025 Week 4 – The Bert WOD
Number of HIMs: 6
Bogey, Bullwinkle, Chief, Fro-Zone, Mr. Miyagi, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Format:
•For time workout
Equipment:
•Standard coupon
•Timer
•100-yard field
•Cones to mark 5 yards, 10 yards, 15 yards, and 20 yards
The Thang:
START THE CLOCK
50 burpees
5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
200 air squats
20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
50 burpees
STOP THE CLOCK
*** Lots of mumblechatter was present, so no one completed the workout. We ended together with a 30-count ring of fire with merkins.
COT:
Prayers: safe travels for Chief to see his mom.
10-year anniversary convergence approaching!