AO: REGION
QiC: Periwinkle
Date: 10/03/2025
Title: Lets Get Physical
Number of HIMs: 16
Alice, Backfire, Betty Crocker, Dorothy, DQ, Flat Tire, Gumbo, Honker, Octagon, Radar, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Candy Bacon aka Beardo aka Tube Steak
WarmOrama:
Long stretching session after Wednesday + core Principles (remember to review every time)
Tha Thang:
4 Corners in Teams
Each Pax started in groups in the center of the back lot and had to perform 20 burpees at a team (or 5 each)
Run to a corner and do the following:
Corner 1 = 20 rows
Corner 2 = 20 Overhead Movements
Corner 3 = 20 Curls
Corner 4 = 10 Pull-ups, 10 merks
Idea was to get good form in and some lifting done! Everyone did 3 rounds which =
60 burpees
2 miles
60 total reps per corner
COT:
COT & thanks for coffee and donuts Honker!
Next Week
Aboot has Monday!
Hal has Wednesday!
Honker has Friday!
Glad snuggie could join us after his ruck at the Ranch