AO: RICHMOND HILL
QiC: Doobie
Date: 10/03/2025
Title: Surf & Turf
Number of HIMs: 25
AMP, Bandaid, Bartman, Beckett, Birds Eye, Chop, Chum, Doobie, Duke, GoodShepard, Karen, Kong, Lot lizard, Mudflap, NipTuck, Piggy Bank, Salmonella, Shark Tank, Washout, Yoke
Number of FNGs: 1
Name of FNGs: clutch
WarmOrama:
Pledge
5 Tenets
High Knees in place/Ski Jumpers
Imperial Walkers
Asphalt Pickers
Downward Dog
Warrior
Cobra
Tha Thang:
Partner Up, One Cindy
Partner Pursuit to Tennis Courts (3 burpees, catch your partner running with brick)
Mosey to light pole on the lake closest to tennis court
1 Partner 11s Brick Work while the other runs around the late (.58 miles)
Bottom of the Hill: Burpee Brick Jump Overs (BBJOs) (1…10)
Murder Bunny up Hill
Top of the Hill: Leg Ups with Brick above head (10…1)
Reverse Murder Bunny down Hill
Other Partner runs around the lake while runner does the Brick Work.
Mosey to Tennis Courts. 7 minutes Tennis Ball Dodgeball
Mosey back to COT
COT:
Luke 11, right after the Lord's Prayer, Jesus instructs us to: "Seek and you will find, knock and the door will be open unto you". We must seek, we must knock. Are do we need to be asking God for today?
Announcements: 1 more day to buy 10-year Anniversary Coastal Empire T-Shirts; 10/18 Heartwood 5K.
Prayers: @sal HR-directed threats at work; safe Homecoming events; @oleyeller; J Martin
Please mark your two Q date on the Q sheet: https://docs.google.com/spreadsheets/d/1kvRvekPCLQhEli8NG-IINC7a_7y3UUgB/edit?gid=1307922609#gid=1307922609
Be HIGH IMPACT with your Spouse and Family this weekend:)