AO: LANDINGS
QiC: Cornhole
Date: 10/04/2025
Title: Come Get Better ❤️
Number of HIMs: 8
Caesar, Cookies, Cornhole, Cupid, Gold Bond, KIA, R-Kelly, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TT Tunnel
Arm Circles
Flamingo
Lateral Leg
Lateral Arm
Touch Toes
Tha Thang:
Come Get Better ❤️🩹
Run to opposite side of track and back
3 blockees
5 thrusters
15 rows each arm
20 curls
20 Tricept ext
10 big boys
Run to track and back
Repeat
COT:
Lords Prayer