AO: THE RANCH
QiC: Vinyl
Date: 10/04/2025
Title: IronPax Week 4
Number of HIMs: 14
6-7, Dudd, French Press, Orange Juice, OSHA, Pan Am, Pergo, Ragtop, Rosie, ShamWow, Snuggie, Sweet -n -low
Number of FNGs: 2
Name of FNGs: Dudd, Ariel
WarmOrama:
Disclaimer, stretch, walked sideways left then right to get Cindy
Tha Thang:
Start Timer
50 Burpees
5-yard murder bunny, mosey 95 yards and back
to your block, reverse murder bunny for 5 yards back to start
100 Merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
150 Lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
200 Air Squats
20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
150 Lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
100 Merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
50 Burpees
Stop Clock
COT:
Late Burpees
Name FNG's
Pledge, Pray, and some fellowship
Ariel broke out a few dad jokes that made Pergo really happy.
Great to see all the FNG's that have been showing up to The Ranch Keep pushing to show and bring others.
Plant, Grow, Serve!!