AO: REGION
QiC: Kirby
Date: 10/06/2025
Title: 3 amigos and a worm
Number of HIMs: 4
Flo, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
One did EC in the rain
Disclaimer
neck roll
left over right arm, reverse
michael phelps
TTT-10 IC
Hillbillies -10 IC
Tin Man – 10 OYO
Flamingo – each leg OYO
BB- 10 IC, reverse
4 ct squat – 10 IC
WGS – dry version
Tha Thang:
Buy In – 20 spartan burpees
Partner workout at the flag- timer is 15 reps with cindy while partner does the other
hand walk up/down on cindy
partner skaters
OHP
partner lunges
curls
partner lunges
cindy jump over
partner curb calf raises
KB swings
partner Jungle squats
cindy merkins
partner step up
run lap to the picnic tables and back
mary last 5 min
flutters – 20 IC
boat/canoe
AH-10 IC
LBC – 10 IC
Heels to heaven – 10 IC
hello dollies – 10 IC
COT:
COR,NOR, pledge
10 Year Nov 8 – register!
Grateful the rain stopped for the workout, cool morning, pax that showed up. Be with those who are hurting and help guide us this week. Be with our country and leaders to make prudent decisions for the government.