AO: COLOSSEUM
QiC: Patches
Date: 10/06/2025
Title: 4 Rounds of FUN
Number of HIMs: 3
Bullwinkle, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra
Runner Stretch
10 Merks OYO
Butterfly
SSH
TTTs
Chinooks
Moroccan Night Clubs
R/L Arm Stretch
Tha Thang:
4 Rounds of Fun on the Weinke-
1) Chest Press x 20
Merkins x 15
Overhead Squats x 10
MOT- Bear Crawl 20 yards
2) Curls x 25
Tricep Ext x 20
Diamond Merks x 10
MOT- Crabwalk 20 yards
3) OHPs x 20
Wide Merks x 15
Front Raises x 10
MOT- Lunge Walk 20 yards
4) Chest Press x 30
Rows x 20
Burpees x 15
MOT- Farmer Carry 40 yards
Almost made it 2 full rounds, Great work by all, Way to start Monday off strong!
COT:
COR
NOR
Pledge
Announcements- Nov. 10th
Pray- Rothwell Baptist/School, Woodlawn Baptist Pastor Search Committee, Rahn Family