AO: POOLER
QiC: A-Boot
Date: 10/06/2025
Title: Double double EMOM
Number of HIMs: 17
A-Boot, Backfire, Betty Crocker, Dorothy, Flat Tire, Gilligan, Gumbo, Honker, Loves, Radar, Rosie, Snuggie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Thomas
WarmOrama:
Started with disclaimer
Imperial walkers OYO
Tunnels in cadence
Death by Sprints EMOM
9 sets 1 min each
1 rep of 10m sprint and back on Round 1
Add another 10m sprint rep on each Round
Tha Thang:
BIRTHDAY EMOM
200m run every 4 min – 6 sets total
Exercise list we cycled through is below:
38 mericans
38 squats
38 mountain climbers
38 shoulder taps
38 LBCs
38 lunges
38 dry docks
38 flutter kicks
COT:
Prayer for safe travels, health
10 yr on 11/8