AO: THE FOUNDRY
QiC: Falcon9
Date: 10/06/2025
Title: Fun Runs Fun Cousin
Number of HIMs: 10
Clog, Dingle, Falcon9, Micro, noodles, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer….Tunnels, Hip opener, Toy Soldiers, Imperial Walkers, Sprinklers and Motivators
Tha Thang:
Fun Run's Fun Cousin – 4 Stations with escalating rep count
Station Exercises
1 10 Burpees / 10 WWII’s
2 15 Hand Release Merks / 15 V-Ups
3 20 Low Squats / 20 Freddy Mercs ea side
4 25 Mountain Climbers ea leg / 25 LBC’s
COT:
Prayers for Micro and his upcoming family decision prayers for those not with us and those going throughout their week.
BlueSky volunteer event