AO: THE RANCH
QiC: Vinyl
Date: 10/07/2025
Title: Cynthia
Number of HIMs: 13
Dorothy, French Press, Orange Juice, OSHA, Patches, Pergo, Ragtop, Rosie, Sakrete, ShamWow, Tin Cup, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Large Arm circles
Leg stretches
Triple T's
Baby Arm Circles front and back
Raise the Roofs
Challenged and recommended Pax to use large Cindy or Cynthia as a Pax called her due to her size. The big girls need love too!
Tha Thang:
6 points like a star set up with 7th in center
Started at center area then hit every point on the star and had rep number at each
Center area was 20 Chest Press and each point was as follows 20 Curls, 15 OHP, 10 WW3's, 20 Squats, 10 Tricep Ext, 15 KBS
Went around star twice hitting center before hitting each point.
Totaled 240 Chest Press.
COT:
Pledge, COT and Pray