AO: LANDINGS
QiC: Ramrod
Date: 10/07/2025
Title: Myrtle’s Return
Number of HIMs: 10
Caesar, Cornhole, Gold Bond, KIA, Kirby, Myrtle, Oxy, Piggy Wiggly, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm circles, Quad stretch, TTT.
Tha Thang:
30/60s for 6-ish sets.
BOMBS increasing 50 reps each exercise while PAX bear crawled or murder bunnied.
10 minutes of Mary.
COT:
Pledge and prayer.