AO: ISLANDS
QiC: Miss Bliss
Date: 10/07/2025
Title: Turtles and High Curbs Beatdown
Number of HIMs: 9
Cardone, CPAP, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10x Don Q
World's Greatest Stretch R
Downward Dog to Cobra
World's Greatest Stretch L
Downward Dog to Cobra
Tha Thang:
Turtles – 1 Minute Rounds x 10
4x Burpee
4x Merkin
4x Big Boyz
4x Squat
Shuffle to 5 & Dime
Shuffle to Kroger parking lot high curbs
Knee Over Toes Lunge Stretch L & R
25 High Knee Step Ups Right Leg
25 High Knee Step Ups Left Leg
25 High Knee Step Ups Right Leg
25 High Knee Step Ups Left Leg
Shuffle back to 5 & Dime
Shuffle back to COT
5x Turtles – 1 Minute Rounds
Mary:
25x 4 Count Flutter Kicks in cadence
20x 4 Count LBCs in cadence
COT:
F3 Core Principles & Mission Statement
Number/Name-O-Rama
Announcements:
– Savannah City Ruck 10/25 – Rapinoe has a free registration
– 10 Year Anniversary 11/8 Sign Up!
Pledge
Prayer