AO: WESTSIDE
QiC: Moonshine
Date: 10/07/2025
Title: TWOs-day
Number of HIMs: 4
Cheatcode, Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
(1) 0415 – Moonshine & Hobby Lobby meet in the parking lot
– 2 or 3 legs swings each leg for maximum hip mobility
– Run 3.8 miles
Tha Thang:
(2) 0500 – Cheatcode & Checkmate join the fun
Modified half Murph
– 1 mile run
– 10 pull-ups, 20 Merkins, 30 squats (x5)
– walk it out / active stretching
COT:
Pledge, disclaimer, tenants
Cheatcode preparing for Navy
Checkmate still settling in to RH
God Bless Hobby Lobby
– pray for consistency, all of the above, give thanks, and hopefully two tablespoons for Bluey will get him feeling better to join us soon back in the gloom