AO: POOLER
QiC: H.A.L.
Date: 10/08/2025
Title: Iron PAX Rewind
Number of HIMs: 13
Alice, Backfire, Dorothy, DQ, Gilligan, Gumbo, H.A.L., Loves, Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, SSH IC, Chinooks IC, Moroccan Night Clubs (F3 Salt Lake style, hip shakes optional). Mosey to field
Tha Thang:
Part 1: Iron PAX Week 0 Rewind
Shuttle run to 10 yard line, 10 merks, 10 lunges each leg.
Shuttle run to 20 yard line, 20 merks, 20 lunges each leg.
Repeat, increasing count by 10 each time until time is called.
Interlude: Light jog around the field
Part 2: Iron PAX Week 1 Rewind
2 Burpees, 200yd run
4 Burpees, 400yd run
Repeat, increasing by 2s each time (6 and 600, 8 and 800, etc) until time is called.
COT:
AAR: Part 1 was agreed to be quite brutal, but PAX liked having the two focused, short workouts. Some complaints about the music (Handel's "Music for the Royal Fireworks"). YHC commented on music history and how great achievements of the past seem easy by today's standards.
Announcements: 10 yr, Pooler Christian school opening next year
Pledge, Pray