AO: RICHMOND HILL
QiC: Shark Tank
Date: 10/08/2025
Title: Murder Bunny Mayhem
Number of HIMs: 18
AMP, Bandaid, Chum, Doobie, Duke, Dump truck, Ennis, Extra, Fresh Prince, Kong, Lot lizard, Mudflap, Salmonella, Shark Tank, Spray, Squall, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Leg Stretches
Asphalt Pickers
Downward Dog / Cobra
Runners Stretch
Arm Circles
Michael Phelps
Finkle Kicks
Tha Thang:
Grab your girl and head to the goal line.
Working our way down the field as a team, 10 yards at a time.
Murder Bunny to 10-yd line, run to opposite goal line and back (180 yards), 10 Burpee Block Jump Overs
Murder Bunny to 20-yd line, run to opposite goal line and back (160 yards), 20 No Cheat Squats – feet off the ground at bottom and top of squat.
Murder Bunny to 30-yd line, run to opposite goal line and back (140 yards), 30 ALT Lunges – single count
Murder Bunny to 40-yd line, run to opposite goal line and back (120 yards), 40 OHP
Murder Bunny to 50-yd line, run to opposite goal line and back (100 yards), 50 Curls
Murder Bunny to 60-yd line, run to opposite goal line and back (80 yards), 60 SSH single count
Murder Bunny to 70-yd line, run to goal line and back (60 yards), 70 Mt Climbers single count
Murder Bunny to 80-yd line, run to goal line and back (40 yards), 80 Freddy Mercury single count
Murder Bunny to 90-yd line, run to goal line and back (20 yards), 90 Toe Taps on the block
Murder Bunny to goal line, run to opposite goal line and back (200 yards), 100 Flutter Kicks single count
Break into 2 teams for a little relay action. 40-yard Murder Bunny Relay.
COT:
Speed 4 Need Race on 10/18/25
10-yr Anniversary Convergence – 11/8/25 – Order shirt
Travel Mercies and Unspokens
Prayers for John Spry and family
Prayers for military and first responders and their families