AO: THE FOUNDRY
QiC: TestTube
Date: 10/08/2025
Title: Paula Abdul Workout
Number of HIMs: 8
Clog, Falcon9, Micro, Orange Juice, Scratch, Spam, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up on the move
1st stop: touch your toes right over left and left over right
Back to the flag: 1 burpee
2nd stop: Through the tunnels
Back to 1st stop: 2 burpees
3rd stop: Plank downward dog and under the fence
Back to 2nd stop: 3 burpees
4th stop: runners stretch and pigeon
Back to 3rd stop: 4 burpees
5th stop: arm circles and chinooks
Back to 4th stop: 5 burpees
6th stop: SSH
Tha Thang:
Today is the 8th, nothing significant about that date but if you add 12 you get 20 so all reps are 20.
Start off by the flag with 20 Curls/WW2’s
Rifle Carry Cindy to the next stop: 20 Tricep Ext/Freddie Mercs
Run back to the flag: 2 Burpees
Farmer carry to the next stop: 20 Squats/V-Ups
Run back to previous stop: 2 Burpees
Rifle carry to the next stop: 20 Curls/WW2’s
Run back to previous stop: 2 Burpees
Farmer carry to the next stop: 20 Tricep Ext/Freddie
Run back to previous stop: 2 Burpees
Rifle carry to the next stop: 20 Squats/V-Ups
Run back previous stop: 2 Burpees
Farmer Carry to Flag: 20 Chest Press/Heals to Heaven
Run back previous stop: 2 Burpees
During our travels we learned how to say Burpees in Mandarin. If you’re curious of the proper pronunciation, consult Falcon9.
COT:
Anouncements: Oct 25th Blue Sky Acres cleanup; Nov 8th 10 yr event
Prayers: marriages and families