AO: ISLANDS
QiC: Rapinoe
Date: 10/08/2025
Title: Ruck +
Number of HIMs: 5
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
Ruck 1 mile
30 Pushups
20 OH Ruck Presses
10 Devil Presses
20 4 Count Ruck Flutters
30 Pushups
Ruck 1 mile
Pullup/Pushup Cash Out
5 Pullups – 1 Pushup
4-2, 3-3, 2-4, 1-5.
COT:
Count, Names, Pledge, and Prayer
Cold Brew from Chablis to round out the morning!