AO: LANDINGS
QiC: _Not Registered
Date: 10/09/2025
Title: Modified Murph
Number of HIMs: 8
Bigsby, Cornhole, KIA, Myrtle, Oxy, Piggy Wiggly, Ramrod, Simon Birch
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Flamingo
Lateral Leg
Touch toes
Tha Thang:
Modified Murph
2 lap Mozy
6 Sets
– 10 pull-ups
– 20 merkins
– 20 cindy squats
6 Sets
– 20 rows each arm
– 20 curls
– 20 OH press
5 minutes of Mary
COT:
Lords Prayer
Prayed for Pelosi’s safe travels to San Francisco