AO: UNDERGROUND
QiC: Skinny Dip
Date: 10/09/2025
Title: Modified RPA day
Number of HIMs: 10
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Ridgeline, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The same ole same ole but with duck walks included
Tha Thang:
Modified Ranger Physical Assessment
400m
6 pull ups
30 Hand Release Mercs
100m burpee sprint (every 5 meters or so knockout a burpee)
100m farmers carry with Varying Kb weights
100m drag (90lbs)
20lb power throw
If skedko is in use do power throw or farmers carry
400m run
Lots of marry
COT:
Prayers, 10 year,
Then coffeetaria with baileys (thanks fro and chief!!!)
Be safe this weekend
Learned about the car salesman industry….
CU at MMUGRC 13 OCT