AO: ISLANDS
QiC: CPAP
Date: 10/09/2025
Title: Running with Cindy
Number of HIMs: 7
Amazon, Joanna, Lady Chablis, Miss Bliss, Pigtails, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, runners stretch, pigeon, downward dog, cobra, child’s pose, pretzel
Tha Thang:
5 and dime, Indian run with Cindy around Kroger stopping for 25 declins, 25 weighted squats, 50 Freddy merc, Indian run with Cindy back to other side of Kroger and repeat. Then full run around Kroger and when back at start, repeat movements.
Indian run back to pull-up bar for 5 pull ups, 25 incline merkins, 50 LBCs. Then weighted Indian run around parking lot and repeat movements
Back to COT for pledge and prayer
COT:
Bring God glory today. Grateful for the brotherhood of F3