AO: LANDINGS
QiC: _Not Registered
Date: 10/11/2025
Title: Rain or Shine
Number of HIMs: 4
Caesar, Cornhole, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Touch Toes
Arm Circles
Lateral leg stretch
Flamingo
Lateral arm stretch
Tha Thang:
Two Lap Mozy
6 sets
– 20 curls
– 20 merkins
– 20 Cindy squats
– 20 OH Press
-20 rows each arm
– 20 dips
COT:
Lords Prayer