AO: THE RANCH
QiC: Snuggie
Date: 10/11/2025
Title: Terminator – Super Sets, Kept Cindy Wet
Number of HIMs: 7
Mr. Miyagi, OSHA, Ragtop, ShamWow, Snuggie, Stroller, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH – IC
F3 Mission Statement
*5 penalty merkins for mistatement of F3 Mission
Don Quixotes
5 Core
Imperial Walkers
Creedo
Merkins
LBAC (front/backwards)
Mosey to wake up Cindy
Tha Thang:
-4 Round Super Sets
Block press
Bent over rows with Cindy
OHP
Curls with Cindy
Block Squats
Reverse Lunges
Flutter kicks
Merkins
Side dish: 5 mins AMRAP
10 Merkins
10 Curls
10 OHP
10 Burpees
COT:
COR, NOR, AAR, Announcements, Prayer.
-10 Year Anniversary NOV 8th . Connect with recent PAX for triangle of trust. Reminded PAX that every rep in fitness and in life builds resilience and consistency.
Prayer: SNL traveling mercy for him and the his family. Pray for Miyagi as he continues to train and push his body past new limits for upcoming half marathon.