AO: LAKE MAYER
QiC: Sloppy Joe
Date: 10/13/2025
Title: Columbus sails the lake
Number of HIMs: 7
Cardone, Flo, Kirby, Puff, Shake it, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH
12 DQ
10 MNC
10 arm circles
Tha Thang:
Mosey to un even bar.
Lunges on the way to bar.
100 rows. Mix in WW ‘s , hand releases , flutters , calf raises
4 rounds , 25 each round
Mosey to bridge. Bear crawl , then 50 BBS
11’s at pick nic tables. Step ups and dips.
COT:
Prayers for the group , neighbors , community , country.
Prayers for both Puff and Kirby’s parents.