AO: POOLER
QiC: Gumbo
Date: 10/13/2025
Title: BOB bunny
Number of HIMs: 18
A-Boot, Alice, Backfire, Brady Bunch, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, Honker, Loves, Periwinkle, Radar, Rosie, Snuggie
Number of FNGs: 2
Name of FNGs: NA
WarmOrama:
TTT
Hamstring Stretch
Calf stretch
Chinook
Arm Circles
Seal Claps
Motivators from 6
Tha Thang:
Introducing BOB – Big Old Bag
Indigenous people run around the field with BOB introducing herself to each Pax at the front of the line.
Timer:
1 Pax carries BOB to the 50 and back
While the timer is going the rest of the pack is doing one of the following:
1. Merks
2. Flutter Kicks
3. Lunges
4. American Hammers
5. Broad Jumps
6. WW2
7. Carolina Dry Docks
8. Knee Tucks
9. Calf Raises
10. Ski Jumps
11. Mike Tysons
12. LBC
13. Bonny Blaires
Each time the timer gets back, the Pax carrying BOB does the given exercise while the rest of the pack goes 100 yards and back.
New Pax carries BOB and the rest do the next exercise.
Indigenous people Run back the way we came from with BOB saying her goodbye to each Pax at the end of the line.
COT:
Announcement of the practice 10 year workout on Wednesday. Need as many people as possible to simulate.