AO: COLOSSEUM
QiC: Bullwinkle
Date: 10/13/2025
Title: Murdering the Legs
Number of HIMs: 3
Betty Crocker, Bullwinkle, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs spread- down the middle, left and right
Flamingo stretch
Imperial Walkers
SSH
Right and left arm across
Right and left arm behind head
Arm circle fwd and back
Grabbed Cindy
Tha Thang:
Started with a 20 minute EMOM timer:
Exercises were- 25 Thrusters, 25 KB, 25, Squats
EMOM you did a Blockee
After each set of 25 you murder bunnied 20 yards out and back
After the EMOM we did an 11- the two exercises were curls and LBC IC. MOT was Mosey about 15 yards down and back.
COT:
Prayers for house situation for Mr. Miyagi
Prayers for Bullwinkles church
Prayers for those not there