AO: ISLANDS
QiC: Cardone
Date: 10/14/2025
Title: On the Fly
Number of HIMs: 9
Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe touch, lower back stretch, 4 count squats, Don Quixote’s, arm circles.
Tha Thang:
5&10 then a run around the Kroger lot.
Stop 1: 100 count around the horn release merkins.
Stop 2: 20 dips, 20 step ups, 20 dips, 20 step ups, 20 dips.
Stop 3: 50 count around the horn Peter Parker’s.
Run back to the church.
Bear crawl stopping at each parking line for a merkins. Increase by 1 rep over 10 lines. Head back lunging the distance and squat every line increasing by 1 each line.
2 rounds of 4 corners hitting ab work at each stop.
Back to the circle for some merry.
COT:
Prayers for humility, kindness and mental strength .