AO: WESTSIDE
QiC: Moonshine
Date: 10/14/2025
Title: Strawberry Fields Forever
Number of HIMs: 2
Cheatcode
Number of FNGs: 0
Name of FNGs:
WarmOrama:
0415
No warm up, no stretch, no shows. 3.2 miles the hard way
0500
Cheatcode arrives in spectacular fashion.
Dynamic stretching
-Butt kicks
-High knees
-Arm circles
-SSH
Tha Thang:
0510
Mosey to the field
100 yds jog
Planks
100 yds jog
Squats
100 yds jog
Planks
Mosey to playground
Merkins
Step ups
Pull-ups
Mosey back to AO
COT:
Consistency is key. Consistency when no one is looking is how you achieve growth — .01% better every day is all we need.
Prayers – mental, physical, emotional healing.