AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 10/14/2025
Title: The Underground doesn't farm much
Number of HIMs: 5
_Not Registered, Cheddar Biscuit, Fro-Zone, Ridgeline, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Reviewed the 5 Core Principles and the Mission:
Ridgeline is definitely dialed in, knowing all of the core principles after only being with us for a few weeks.
Typical warm-up, plus the addition of Shoulder and Hip CARs (Controlled Articular Rotation)
Tha Thang:
Partnered up:
– Cheddar and Shake It
– Fro and Ridgeline
– Hot Pocket is too much of a beast to need a partner
Partner 1: Farmer carries a Cindy in each hand till failure around the city hall loop
Partner 2: Walks with a sandbag with partner 1
—– At the fail point, both partners grab a cindy and perform 10 blockees each before switching.
Each time you pass the front of city hall, stop and perform the following:
– 10 Burpee Jumpovers (Single Ct)
– 10 Curls (4 Ct)
– Knee Tuck Jumps (Single Ct)
Fro/ Ridgeline finished three full loops, Cheddar/Shake It did not
COT:
– AAR: Scale the blockees down after each loop
– Nameorama
– Countorama
– Pledge
– Prayer
– POL
On our way, props to Shake It for completing 200 burpees by 0630 this morning!