AO: LANDINGS
QiC: _Not Registered
Date: 10/14/2025
Title: Wet Tuesday
Number of HIMs: 9
Cookies, Cornhole, Huxtable, KIA, Oxy, Piggy Wiggly, Simon Birch, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
TTT
Flamingos
Arm Stretch
Toe Touch
1 lap
Tha Thang:
Station 1
Curls x25
Rows x25 (each arm)
Rifle Carry to Center, 2 Blockees, Rifle Carry to Station 2
Station 2
Squats w Cindy x40
Lunges to Center, 4 Blockees, Lunges to Station 3
Station 3
Merkins x25
We're Not Worthy x25
Rifle Carry to Center, 6 Blockees, Rifle Carry to Station 4
Station 4
Big Boy SitUps w Cindy x15
Windshield Wipers over Cindy x25
Lunges w Blockees to Center, 8 Blockees, Lunges Back to Station 1
Rise, Repeat (3x sets)
Group Mary's (5 minutes)
COT:
Pledge and Lord's Prayer