AO: LAKE MAYER
QiC: Puff
Date: 10/15/2025
Title: Q came in Hot
Number of HIMs: 9
Captain Cheese, Cooter, CPAP, Flo, Joanna, Kirby, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
HILLBILLIES
ARM CIRCLES
4 COUNT SQUATS
5 PENALTY BURPEES
Tha Thang:
Buy-In
10 Burpees
Bear Crawl Circle around the Statue
Head to the Church parking lot and set up beatdown in the side lot.
5 Burpees
10 squats w/ Cindy
15 Merkins
20 Curls
25 LBC’s
Run a Lap around the parking lot
Rinse & Repeat
Headed back to the Flag for the:
Buy-Out
10 Burpees
Bear Crawl Cricle
Circled up for 3 minutes of Mary:
Flutters
Back Scratchers
Hello Dolly’s
American Hammers
COT:
Pledge
Announcement of Nov 8th 10 year 24 hour beatdown celebration.
Prayers for all