AO: ISLANDS
QiC: Rapinoe
Date: 10/15/2025
Title: Ruck+
Number of HIMs: 4
Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the lot waiting on all the lost PAX…nobody else made it!
Tha Thang:
GORUCK TnT: "Middle Distance"
2 Rounds:
800m Ruck
50 Alternating Single Leg V-Ups
25 Plank Ups
800m Ruck
50 Situps (Second round we subbed in LBC's)
1 min Plank (Second round we subbed in 6 inches for 1 min.)
Ruck out remaining time.
COT:
Count, Names, Pledge, and Prayer for Ponzi's work and peace.