AO: WESTSIDE
QiC: Moonshine
Date: 10/16/2025
Title: A Small Taste of Fast
Number of HIMs: 2
_Not Registered
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No warm up no stretching. 5k the hard way
Tha Thang:
Interval run – OG High-school Loop – 3.29 miles
1x ~8 min/mile
2x ~10 min/mile
+ S&P for flavor
COT:
Prayers for our brothers consumed by the fart-sack. Healing for Hobby Lobby’s ankle (sprained), healing for Bluey’s conscious (consumed by guilt for not posting), Healing for CheatCode’s alarm clock (not loud enough)
Extra kudos to Checkmate for posting. Fist bump and off to Nassso we go