AO: LAKE MAYER
QiC: Joanna
Date: 10/08/2025
Title: Grip strength
Number of HIMs: 8
Captain Cheese, Cardone, Cooter, diapers, Flo, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
Tha Thang:
Headed to church
Partner up
Everyone does 25 reps of exercise
Partner 1 farmer carry 2 Cindy’s
Partner 2 jump rope until 1 comes back and switches
Continue another 25 reps. Exercises – merkins, squats
COT:
Count, names, announcements and prayer