AO: SAVANNAH
QiC: Guppy
Date: 10/17/2025
Title: Friday Shuffle
Number of HIMs: 7
Chief, Fro-Zone, Hamm, R-12, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Don Quixote, TTT, imperial walkers, Moroccan night clubs, hug-a-knee, quad stretches, walking tin man
Tha Thang:
2 mi. Mosey with pain stations
1 – 25 Merkins OYO, 25 Freddie Mercury‘s IC, wall sit
2 – 20 Carolina dry docs, flutter kicks, and hello dollies IC, squat
3 – 20 pull-ups, 20 overhead press, 20 cadence count LBC, 20 lunges, hold a plank till everyone finishes
4 – at Grayson Stadium, doomsday clock of merkins, doomsday clock of squats
Back to the flag
COT:
Praise for guppies’s wife’s birthday yesterday first birthday after life-saving heart surgery back in August
Prayers for Geppetto
Welcome to gamecock from North Carolina joining us today with his family and Savannah on vacation
Welcome to the guys from the underground visiting
Coffee afterwards