AO: THE FOUNDRY
QiC: Clog
Date: 10/17/2025
Title: Fun Run Ladder
Number of HIMs: 4
Clog, Falcon9, Scratch, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Merkins, hillbillies, imperial walkers, tunnels, arm circles, overhead claps, seal claps
Tha Thang:
Previewed a possible anniversary workout for the foundry. It involves 5 sets of 5 exercises. The reps escalate each each set.
COT:
Zeroturn's headaches, Clogs business calls, S4N run tomorrow,