AO: POOLER
QiC: Snuggie
Date: 10/17/2025
Title: Unlock HIM!!! – 4Qs of F3: 4X4 – Norwegian AMRAP
Number of HIMs: 14
Backfire, Betty Crocker, Candied Bacon, Dorothy, DQ, Flat Tire, Gumbo, Honker, Loves, Radar, Rosie, Snuggie, Swabbie
Number of FNGs: 1
Name of FNGs: TJ
WarmOrama:
Disclaimer
Flyover rule
Rotation exercises/stretching exercises
SSH – IC
*penalty merkins PAX not sounding off
Imperial Walkers – IC
Merkins – IC
*penalty burpees PAX not staying in sync with QiC
Mosey to get Cindey Wolfpack style
Tha Thang:
Each PAX picked up Cindy
-Farmer carry 200m, 10 curls at every 50m
QiC discussed the 4Qs of F3 per the QSource for Virtious Leadership Development
4×4 AMRAP – Work x Rest – 4 Minutes Each
Q1 – Get Right: DRP
*Block Thrusters + Block Swings + Block Squats
Recovery: PAX walk backwards 40 yds and back
Q2 – Live Right: Impact
*Rifle carry 40 yds + 10 curls at each end. wash/rinse/repeat
Recovery: PAX performed side lunges/ side steps for 50 yds and switched legs coming back. PAX held planks until the six was in.
Q3 – Lead Right: Shared Leadership Team (SLT)
*Derkins + LBCs + Jump Squats
Recovery: PAX performed 10 count in multiple languages: Uno, two, trios,..etc.
Q4 – Leave Right: Freed to Lead – SUA Sponte Leader (HIM: High Impact Man)
*OHP + Tricep Extensions + Burpee jumpovers
Rode Cindy hard. Put her to bed on the White Horse…courtesy of the pissed off unicorn.
COT:
COR + NOR + AAR + Announcements
Discussed the importance of upholding the site Q standard for naming FNGs. If not at COT for beatdown, then they will not be named. The standard is the standard (in my Periwinkle voice).
Prayers: Pray for traveling mercy for Rosie and his M and shorties as they will be traveling abroad for the next three weeks. Pray for healing for physically + emotionally + spiritually injured PAX #IronSharpensIron #HIM #Freed2Lead #DRP #4Qs #SYITG