AO: LANDINGS
QiC: Cornhole
Date: 10/18/2025
Title: Down and Back
Number of HIMs: 7
Bigsby, Caesar, Cornhole, Cupid, Huxtable, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Toe Touch
Arm Circles
Flamingo
5 squats
Lateral arm stretch
Lateral leg stretch
Tha Thang:
At Your Own Pace
– 3 blockees
– 5 thrusters
– 15 rows each arm
– 20 curls
– 20 Tricept extensions
– 10 big boys
Run 100 yards to opposite end of track and back
COT:
Lords Prayer
Prayed for Pelosi’s safe return from Cali