AO: THE RANCH
QiC: Vinyl
Date: 10/18/2025
Title: Grip Grabbed by Dora
Number of HIMs: 14
Buckeye, French Press, Groupie, H.A.L., Orange Juice, OSHA, Parttime, Ragtop, Rosie, ShamWow, Short Circuit, Snuggie, Stroller
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Disclaimer,5 Core Principles, Mission, and Credo
Legs Stretches
Triple T's, Don Quixote's, SSH's and Mountain Man Poopers
Mosey to wake up Cindy
Tha Thang:
Partner Dora style workout. Partner A to farmer carry two Cindy's from starting line to goal post, leave Cindy and return to take over for Partner B. Partner B had to mosey to Cindy and bring her back to the starting line and so on.
Work done was
600 Calf Raises
500 Curls (almost all had to use big girl)
400 Squats
300 Dips
200 HR Merkins
100 Lunges (easy way)
This sounded easier in my head!!!! Most groups made it to the squats or dips. The group made an outstanding push considering the task at hand.
COT:
Paid the Rooster for the first time in a while
10 Year Coastal Empire Event
Pledged and Prayed
Put the Cross in the ground for the church with a great deal of teamwork and supervision.
Drank coffee and talked about F3 and life.
It is a honor to be part of such a great group of men!