AO: ISLANDS
QiC: Joanna
Date: 10/16/2025
Title: Why don’t you show up?
Number of HIMs: 6
CPAP, Finkle, Miss Bliss, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, AC, 4 count squat, RTR, SSH
Tha Thang:
5 and dime, grab a Cindy
4 corners (merkins, jump squats, pull ups, OHP)
Started with a reps of 5 and increased each touch by 5. We made it to 25.
After each corner run to center and do 2 burpees and run to next corner.
Mary for 5 minutes at the end
COT:
Count, names, sign up for ruck event and 10 year.
Prayer.