AO: LAKE MAYER
QiC: Kirby
Date: 10/20/2025
Title: 10 year trial part 2
Number of HIMs: 5
Cardone, diapers, Flo, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Full Disclaimer via F3 website – 2 min
neck roll
Michael Phelps
TTT-10 IC
4 ct squat – 10 IC
SSH-20 IC
hamstring stretch
Tin Man – 5 OYO
Tha Thang:
Mosey towards the pullup bars – did some karaoke on the way
Stopped in the grassy knoll for some work:
11s – but the 5 version
squat at top, bear crawl to the newly planted waste of taxpayer money, 5 merks, lunge walk back
repeat to 5 and 1
took ~15 min so good on timing for the 10 year
moseyed to the pullup bars for more work
5 pullups, 10 MC, 15 LBC x 3 rounds
5 pullups, 10 merks, 15 flutters x 2 rounds
mosey back to the circle
Stretch hamstrings, back, groin while rehearsing the Q source to time
COT:
COR, NOR, pledge
Prayed for the Greer and Corbett family for healing, peace, and patience. Grateful for the beautiful cool morning, F3, pax that sharpen us, and asked God to be with us throughout the week help us make good decisions and lead well.