AO: THE FOUNDRY
QiC: TestTube
Date: 10/20/2025
Title: I Promise It’s Not a Pyramid Scheme
Number of HIMs: 7
Clog, Falcon9, LaSorta, Micro, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left leg toe touch, left over right toe touch, straight leg toe touch, plank into downward dog, under the fence, runners stretch right leg, pigeon right leg, runner stretch left leg, pigeon left leg, recover to arm circles, overhead claps, through the tunnels, Don Quixote, SSH, plank jacks, SSH, plank jacks
Tha Thang:
Assortment of sandbags available 25lb-60lbs. If you don’t get a sandbag then take your Cindy.
Start off with 10 Merkins
Then weight of choice run to stop sign and back to the flag. Drop weight and continue run to path entrance to do 3 Burpees run back to flag
10 Merkins
15 Lunges
weight of choice run to stop sign and back to the flag. Drop weight and continue run to path entrance to do 3 Burpees run back to flag
10 Merkins
15 Lunges
20 OHP
weight of choice run to stop sign and back to the flag. Drop weight and continue run to path entrance to do 3 Burpees run back to flag
10 Merkins
15 Lunges
20 OHP
25 Squats
weight of choice run to stop sign and back to the flag. Drop weight and continue run to path entrance to do 3 Burpees run back to flag
10 Merkins
15 Lunges
20 OHP
25 Squats
30 Curls
Leave weights Run to do 3 burpees
10 Merkins
15 Lunges
20 OHP
25 Squats
Run to do 3 burpees
10 Merkins
15 Lunges
20 OHP
Run to do 3 burpees
10 Merkins
15 Lunges
Run to do 3 burpees
10 Merkins
Run to do 3 burpees
COT:
Anouncements: Oct 25 Blue Sky Acres; Nov 8 10 yr event
Prayers: Falcon9, Micro’s upcoming move