AO: POOLER
QiC: Swabbie
Date: 10/20/2025
Title: Mettle Mayhem
Number of HIMs: 14
A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Flat Tire, Gumbo, H.A.L., Honker, Periwinkle, Radar, Snuggie, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTTs
Mission
SSHs
Mosey out Back
Tha Thang:
12 stations all worked in a rotating fashion with a run to the pull-up bars for 5 pull-ups as the timer.
1. Squats (40 or 60#)
2. Star Jacks
3. Ab Roller or Wrist Rolls (10#)
4. SSHs
5. Curls (20, 25 or 30#)
6. American Hammers (10#)
7. Burpees (20#)
8. Dumbbell Clean and Press (35#)
9. Squat Thrust Ball Toss (20#)
10. Kettle Bell Swings (30#)
11. Merkins
12. Run 100yds and 5 Pull-ups
Work through 1.5 rotations while listening to a metal/rock mix
Quick cleanup and mosey to flag
COT:
Boxcutters
WWIIs
Dollys
Dying Roaches
Pledge and Prayer