AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/20/2025
Title: Remember, Remember the 20th of October!
Number of HIMs: 6
Frosted Flakes, Magic Eraser, Mr. Miyagi, OSHA, Patches
Number of FNGs: 2
Name of FNGs: Magic Eraser, 8 Mile
WarmOrama:
Disclaimer
Explanation of the F3 5 core principles, mission, and creedo
Michael Phelps
Arm circles
Trunk twists
Little baby arm circles
Imperial walkers
Tha Thang:
Grabbed cindys
Workout based on today's date: 10/20/25
EMOM workout of 10 rounds – every 1:30 minutes for 15 minutes–the only rest you get is if you finish the round before the next one starts.
The first 5 rounds:
20 squats
25 OHP
The second 5 rounds:
20 calf raises
25 curls
COT:
Count-o-rama
Name-o-rama
Named the FNGs
Prayers:
Cindy Evans recovering from liver transplant
Bullwinkle's grandmother
10-year anniversary convergence is approaching
Pledge
Pray