AO: THE RANCH
QiC: Pergo
Date: 10/21/2025
Title: 7 up
Number of HIMs: 14
Dorothy, Finch, French Press, Mr. Miyagi, Orange Juice, OSHA, Patches, Ragtop, Sakrete, ShamWow, Snuggie, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, mission and credo.
Merkins (4ct down and 4ct up) 10ic
Don Q’s 10ic
Imperial Walkers 10ic
Hillbilly squats 10ic
Tha Thang:
Couple rounds of 7’s
1st round merkins and WW2’s
2nd round shoulder taps (each side) and 4ct flutter kicks
COT:
CoR and NoR
Pledge and pray