AO: ISLANDS
QiC: Rapinoe
Date: 10/21/2025
Title: Extortion 17
Number of HIMs: 7
CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, IW, and Runners Stretches
Mosey to Cindys but hit 17 Pullups on the way
Tha Thang:
Extortion 17 Memorial WOD:
31min AMRAP
8 Thrusters
6 High Pull w Knees (switched to Burpees for the last 10 mins for the extra burn)
11 Squat Jumps over the Cindy
400m Run
Return Cindys after time and pay the man on the way back to the COT.
COT:
Count, Names, Pledge, and Prayer!